Invicta Men's 6512 Ocean Quest Collection Yachting Edition 18k Gold-Plated and Stainless Steel Watch

The Invicta Men's Ocean Quest Collection Yachting Edition 18k Gold-Plated and Stainless Steel Watch will turn heads on land or water. A brushed and polished 18k gold-plated stainless steel case and bracelet, with fold-over safety clasp, are a stunning combination of gold and silver tone joined together. An analog display with silver dial is framed by an 18k gold-plated unidirectional bezel. The dial's chronograph functions include 60-second and countdown subdials. The date is available at the six o'clock position and a yachting race timer is located on the inner bezel. A durable flame-fusion crystal and water resistance to 660 feet (200 meters) will protect this Invicta timepiece on all your adventures. This timepiece features the excellent quality of Swiss quartz movement.

Precise, high-quality Swiss-quartz movement
Durable flame-fusion crystal; brushed and polished 18k gold-plated and stainless steel case and bracelet
Chronograph functions with 60 second and count down sub-dials; date function
Silver dial with luminous hands, Arabic numerals and hour markers; 18k gold-plated unidirectional bezel and screw-down crown and pushers; Yachting and racing timer on inner bezel
Water-resistant to 660 feet (200 M)

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life

Physical Impairments
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.Inside you'll find: * Sport-specific knee injury prevention tips * Advice on caring for your knees when you're young, older, or even pregnant * What to look for when choosing a physician and physical therapist * Treatment options, including acupuncture and other complementary medicine therapies * Medications: what you should and shouldn't take * What you can expect from surgery and recovery * How to avoid surgery * Complete exercise programsWith physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D.